Seriously, I need another degree to understand weight loss and gain. I read a lot about good food choices, working out, and all those "secret" weight loss advantages. However, I can't seem to figure out my own "system."
Last weekend I was crying the blues. I had been super strict with my workouts and calorie counting but went up two pounds! This weekend I was expecting more bad news because it had been such a hectic week, and I didn't workout as much. Well, I was down a pound. Ok, I guess I just have to keep working hard to get these last 15 or so pounds off my body. I just can't seem to predict what the scale will read now. When I was heavier, I was right on the money with a loss or gain.
I'm still using myfitnesspal.com to journal my food. A warning about the site: some calorie counts are incorrect. If you use it, be sure to double check the calories. I have found several errors - especially in restaurant calorie counts.
Here's hoping for a week full of workouts and good food choices.