This is my birthday present! I am so excited to have a bike again after 15 years. I was so nervous getting back on a bike. When I was young, I rode my bike all the time. Then in college I would go on long distance rides, but I soon got out of the habit of working out and riding. My son said he could teach me to ride a bike :) I replied that I knew how to ride but I was rusty.
I started off small by just riding around the yard and then just down to our property line. Each day I was building up my confidence to take off! By the third day, I was ready to go the distance. It was only a couple of miles, but those miles took away my doubts. I could still ride a bike!
I think we all get "rusty" when it comes to healthy eating and working out from time to time. However, we must get back on the bike and find our focus/goal. Sometimes we just need a reminder or possibly a push from a friend or family member. Here's me giving you a cyber push to get back to whatever workout you enjoy :)