It seems like everywhere I turn someone is talking or writing about Omega 3 and its value for weight loss. I declined getting on the bandwagon in the beginning. However, I have eaten tuna and grilled salmon for quite some time without realizing they are a super omega 3 source.
During the summer I am able to devote more time to researching weight loss and health. I've read so many articles stating that Omega 3 rich food and supplements aid in health and weight loss - especially belly fat. I didn't realize that even my own mother was taking an Omega 3 supplement. She claims that it helps to keep her cholesterol under control. No research - just mom's viewpoint :)
So... I decided to aid my intake of Omega 3 by adding a supplement. I will say that the only thing I have noticed is that the supplement makes me burp - yuck. However, I hope the supplement is positive in the long run. I did notice at the store that there is a burp free version of the supplement.
I would recommend any comments or viewpoints on taking Omega 3 supplements.