Weight tracker

Saturday, March 17, 2012

Loving the weather and extra daylight

I have been able to shake up my workouts this week due to unbelievably warm March weather and the extra daylight in the evenings.  I was able to walk outside three evenings this week  after work.  I am still at four miles per walk.  My time has been getting better but I'm not quite ready to add more mileage.  The other evenings this week I took it easy and did Wii fit's step aerobics and yoga. 

The result: one more pound down this week.  I haven't been eating healthy due to stress.  If anything, I've not been getting enough calories.  If I eat too little, my weight loss will slow down or stop altogether.

I'm finishing my cup of coffee and headed out for a walk right now!  I can't resist the beautiful weather outside.  There is plenty of work that needs to be done at home today, but it can wait :)

1 comment:

  1. We are getting wonderful weather here too. I love it. Congratulations on the consistent exercise and the pound loss!!