Weight tracker

Saturday, March 31, 2012

Adding a little jog to my walk

I have been needing to up my workout plan lately.  Weight loss had slowed down quite a bit and I knew a boost was needed.  There just doesn't seem to be enough hours in the day to get in a good workout everyday.  I am now up to five or six workouts a week. 

This week I decided to add some light jogging to my power walks.  I thought it might be a good way to speed up the calorie burn.  As it turns out, I lost two pounds this week! Let's keep moving...

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