I have been needing to up my workout plan lately. Weight loss had slowed down quite a bit and I knew a boost was needed. There just doesn't seem to be enough hours in the day to get in a good workout everyday. I am now up to five or six workouts a week.
This week I decided to add some light jogging to my power walks. I thought it might be a good way to speed up the calorie burn. As it turns out, I lost two pounds this week! Let's keep moving...
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