I've been trying to cut back on my "cheat" day which happens to be Saturday. I weigh myself every Saturday morning, and then allow myself some treats and eating out. However, I don't get a lot of satisfaction out of sabotaging my diet. I always feel guilty and mumble about making bad choices.
My doctor had mentioned that a "cheat" day was actually a good idea in a way. It keeps my body from getting used to a certain amount of calories and can shake up my system. She cautioned from going overboard or going over one day of indulgence. I really think my brain goes into this guilty mode when I make too many bad choices, so I find myself not enjoying the cheat day as much as I did in the past.
My husband wanted to eat out Saturday night at Applebee's so as we headed to town, I was already thinking about how much cheating I wanted to do. Did I want to go all out and order my favorite orange chicken bowl which is a calorie buster or order off the Weight Watchers menu there. I didn't decide until it was time to order. I ordered the Cabernet Mushroom Sirloin from the under 550 calories Weight Watchers menu. I enjoyed my meal and didn't feel terrible when we walked out of the restaurant. No guilt, shame, or mumbling about having to get back on track tomorrow.
I will still save that special treat for Saturday, but I no longer want to blow the whole day with bad food choices.