So I'm back to work. Last week wasn't a good week for healthy eating. I went on several trips to restaurants with my colleagues. It was so great to catch up with my work friends but not so great on the scale. I admittedly do not do well when I eat out. I usually have good intentions when I order but often end up with a bad food choice.
I must also get back to work with good eating choices and working out. I missed two days of workouts this week. When my alarm went off at 5:30 a.m.on my first day back to work, I literally couldn't figure out how to turn it off. During the summer I rarely have to set an alarm. My daughter is an early riser, so I rely on her to start our day :) Add up the different sleeping pattern, losing time due to work, and the lunches out all equal a not so great weigh in. I was up .2 of a pound today. I refuse to keep moving up on the scale!
Starting this week I won't be able to eat out any lunches so it is the official start to salad boot camp. I only have 34 minutes to eat lunch, so leaving the building is never an option. I have my salad ingredients and yogurt ready to roll. I pack all five salads on Sunday night and take them to work on Monday. This way I am not tempted to go to the cafeteria or order out with anyone. I can always say, "I already have my lunch."
Hope everyone has a good week!