Well, I managed to lose my momentum this week. I taught a VBS junior high youth group with my sister and just didn't have enough hours in the day. We were busy planning lessons, activities, and running errands all day. It was a rude wake-up call: this is what it will be like next week when I return to work.
I missed two workouts: Tuesday and Wednesday. So that means mileage wise I logged in 16 miles of walking and light jogging. I also ate out too many times this week. I hang my head in shame when I say that I had three, small DQ ice cream cones.
I was expecting and preparing for the worse this morning. I closed my eyes, took a deep breath, and stepped on the scale. Result: +.2 of a pound. I was disappointed in myself but it wasn't as bad as I expected.
Right now I am headed out the door to walk around four miles. It is time to get my momentum and determination back!
I struggle to make time for myself when life is so busy.