Where Did my Momentum Go?

Well, I managed to lose my momentum this week.  I taught a VBS junior high youth group with my sister and just didn't have enough hours in the day.  We were busy planning lessons, activities, and running errands all day. It was a rude wake-up call:  this is  what it will be like next week when I return to work. 

I missed two workouts: Tuesday and Wednesday.  So that means mileage wise I logged in 16 miles of walking and light jogging.  I also ate out too many times this week.  I hang my head in shame when I say that I had three, small DQ ice cream cones. 

I was expecting and preparing for the worse this morning.  I closed my eyes, took a deep breath, and stepped on the scale.  Result: +.2 of a pound.  I was disappointed in myself but it wasn't as bad as I expected. 

Right now I am headed out the door to walk around four miles.  It is time to get my momentum and determination back!

I struggle to make time for myself when life is so busy.