So I need to update the Friday fact checklist. When I weighed in on Saturday, I lost 2.2 lbs. That is the most my weight has gone down in one week for quite some time. I had really buckled down with food choices and made exercising a priority. It seems so difficult to do both in the same week: workout consistently and eat healthy meals. I hope to keep up my progress as I enter a new week.
I return to work in less than two weeks and hope to stay on track. Usually, my eating is much better during work. I stay so busy at work I rarely stray off the path of salad boot camp. However, finding time to exercise is harder when I have to work. I just need to keep my head in "the zone" in order to keep up the good work.
Wishing everyone a week of healthy food choices and fun workouts :)