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Saturday, June 22, 2013

Sprained but not Drained

Well, I have managed to sprain my right ankle.  Early this week I was watering my flowers on the front porch and ran smack into a rocking chair.  I felt immediate pain in my right ankle and the swelling and bruising started.  I tried the old fashion walk it off approach but to no avail.  I took some Tylenol and went to bed that night with a throbbing ankle. 

Last week I had a three pound loss so I wanted to keep up my momentum.  I did some light walking just around the house on Wednesday and played with the kids outside.  On Thursday morning my ankle was feeling better after I had iced it down, so I decided to go for a walk.  I walked about three miles - not too fast.  My ankle was sore that night but not unbearable. 

I was being really strict with my eating since exercising wasn't working out for me this week.  Lunch was just a vegetable salad with some deli turkey on top with fat free raspberry poppy seed dressing.  I tried to do light dinners for most evenings.  Just one night was a bad choice: Dairy Queen grilled chicken quesadilla.  The DQ site states there are 1160 calories in the quesadilla basket!  I only ate 1 onion ring in the basket and left two quesadilla pieces behind but that it still a ridiculous amount of calories!  Yikes!!  I was just too exhausted after a day of shopping and my ankle was throbbing so no cooking for me. 

The final weigh in result:  minus a half of a pound.  Not great but I will take it after my injury.  I didn't let my injury drain me of my good intentions this week.  In the past, I would have allowed it to derail me and be an excuse to also eat however I liked.  If I couldn't exercise why not overeat was an old habit.  I'm hoping the swelling goes down this weekend and I can get back to exercising this Monday.  I realize now that I pushed myself too fast and didn't allow time for healing.  I want to get better as soon as possible. 

4 comments:

  1. Congrats on the loss! It's great that you were able to stay focused on your goal despite a set back. You may want to try some upper body exercises to give your ankle a rest but still get a calorie burn in. Or maybe some mat exercises like pilates, where you are still using your major leg muscles but without having to bear any weight on your ankle - it's a pretty good workout! Good luck this week and I hope your ankle heals quickly!

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    1. All good ideas to keep moving while letting my ankle heal. Thanks for the info!

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  2. So sorry about your ankle! It will get better more quickly if you stay off it as much as possible.

    When I broke my toe and couldn't walk for exercise I swam but that would probably hurt your ankle!

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  3. Ouch! Take care of your ankle! (And wow on the DQ basket! I was missing not having any out here, but that's probably a good thing!)

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