This week I was back in the saddle when it came to making better food choices. Several evenings consisted of a healthy dinner such as crock pot lemon/garlic chicken breasts. In fact now that I think about it, I only ate out once this week.
On the downside, I missed three nights of working out. I usually take Tuesday nights off now due to a hectic evening schedule. My daughter takes gymnastics and my son plays basketball on Tuesdays. I want to watch the practices, and it is always late when we get home. So I made a deal with myself not to get too upset about losing Tuesday as a workout night. In exchange, I now workout on Sunday night. Then I also missed Wednesday's workout due to a severe headache. You know the kind of headache that requires turning out all the lights and trying to eliminate all noise? Blinding headache. On Friday night, I worked the basketball concession stand at the high school where I teach. My community service club had the concession for one of our fundraisers, so once again, no exercise
So add up better eating but less workout and I got a minus .6 on the scale. I was really hoping to lose a pound this week after the small gain last week. Guess I will just have to get back in the saddle and hope for better progress next week.