Back in the saddle

This week I was back in the saddle when it came to making better food choices.  Several evenings consisted of a healthy dinner such as crock pot lemon/garlic chicken breasts.  In fact now that I think about it, I only ate out once this week. 

On the downside, I missed three nights of working out.  I usually take Tuesday nights off now due to a hectic evening schedule.  My daughter takes gymnastics and my son plays basketball on Tuesdays.  I want to watch the practices, and it is always late when we get home.  So I made a deal with myself not to get too upset about losing Tuesday as a workout night.  In exchange, I now workout on Sunday night.  Then I also missed Wednesday's workout due to a severe headache.  You know the kind of headache that requires turning out all the lights and trying to eliminate all noise?  Blinding headache.  On Friday night, I worked the basketball concession stand at the high school where I teach.  My community service club had the concession for one of our fundraisers, so  once again, no exercise

So add up better eating but less workout and I got a minus .6 on the scale.  I was really hoping to lose a pound this week after the small gain last week.  Guess I will just have to get back in the saddle and hope for better progress next week.