I suppose for this blog to help me learn and reflect during my weight loss it must be accurate. So...it is time for a confession. Yikes. Ok, I was doing so good during my snack attack time for a week and a day. I was eating a fiber one 90 calorie bar and it was enough to be satisfied until dinner was ready.
However, I took a nose dive on Tuesday. I was having a craving for sweets so I had a three musketeer bar, a child's size crunch cone from DQ, dinner, and then (oh yes it goes on) a tootsie pop. I thought for sure the grazing was over but then my husband popped some popcorn and I had to eat some. Well, not had to eat it but I did :(
On Wednesday I did much better. I had the 90 calorie bar and a handful of almonds. I'm hopeful that I am back on the wagon.
Today, has been very stressful so I haven't had a snack or dinner. Stress keeps me from being able to eat so we will see later about today's result.