I'm afraid that coffee has become my new addiction. It is what I turn to when I'm feeling emotional or sorry for myself. Life has been very chaotic lately and I feel that I need to be "soothed" from time to time. I don't have time for Calgon to take me away, so a cup of joe will have to do.
In the evening after my workout and before the final chores have to be done, I enjoy a good cup of coffee. I feel like it is a real treat and no it doesn't keep me awake. I'm so tired at night that falling asleep is not an issue with or without coffee.
Last week I bought a package of Dunkin' Donuts strawberry shortcake coffee. Let me tell you that is smells amazing and tastes great. It made me feel like I was having a decadent dessert. Also, I am using Coffee House's skinny caramel macchiato in my regular coffee. Be sure not to use the full creamers because they can have a lot of fat.