Bad news this morning folks. I got the whammy on the scales :(
I knew bad news was on its way, but fingers were crossed. We have gone on three road trips that consisted of our favorite restaurants. I mean three really big meals. I felt miserably full after each one knowing that I had overeaten. But all three restaurants are places we rarely get to go to. I thought well it just happens once in awhile to eat at "this" place but ...that happened three times in one week.
So I am up one pound and disappointed in myself. I will have to buckle down this week to lose that pound and try to lose more. My resolution this week is to eat out only one time. And if I have to eat out more than that not to splurge like I did this week.
I will try my best to keep the whammy off the scale Start over when I must...