I finally had a chance to work through my new Biggest Loser DVD workout. Ouch! There were many former contestants doing the exercises with the three trainers. I thought if they can do it so can I! Well, I did it and now I hurt.
Seriously, my leg muscles are still burning. I would say the best benefit from the DVD was the lower body workout. What is the old saying about exercise, if it is burning/hurting then it is working. I hope to see some positive results on weigh in day this weekend :)