Update

Update on the snacking issue:  big improvements this week!  Each day I had only ONE healthy afternoon snack.  After work and before dinner is ready, is the hardest time of the day for me.  I am finally getting snacking back under control this week. 

This is what I had each day: a fiber one 90 calorie bar and a bottle of water on my drive home from work.  By the time I made it home, I wasn't feeling that hungry.  Keep your fingers crossed that I can stay on track next week.  Just take it one day at a time!