Two things that I want to keep moving: my weight (downwards of course) and my body. I finally broke through my weight plateau and lost a pound this week. I was staying the same throughout the holidays. I guess that is ok since holiday eating is such a challenge. I am hopeful that my weight will now keep moving in the right direction.
Item #2 to keep moving: my body. I can get easily bored with a specific workout so I have to keep changing it up. Today I walked four miles outside. My son rode his bike next to me, so I fit in a workout and quality time with him too. This winter I am using my Wii fit board, Biggest Loser DVD, and yoga to stay active. I will always prefer to do a fast walk outside when weather and time permits.