I have decided to start a blog to keep myself motivated on my weight loss journey. During the last year, I have lost 75 pounds. I want to stay active and pick up some other forms of exercise.
My preference is to walk outdoors, but during the winter that isn't always possible. It felt great to walk today after being hit hard with the flu bug this week. My dog, Noel, and I hit four miles today!
I do use the Wii fit board a lot when it is too cold outside. Today, I purchased one of the DVDs for "Biggest Loser." It is important to just keep moving.
Congratulations on your weight-loss! I've lost 35 pounds so far with watching my calories and walking most every day. People think they have to go insane in a gym or they can't lose weight. It's great to see another walker!
ReplyDeleteGlad to hear from a fellow walker. I have two small children, and don't have time to get to a gym. I think walking is an excellent form of exercise and free :)
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